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Yoga Class

Past Sessions
Tuesday, April 14, 2015 25 Nisan 5775 - 6:00 PM - 7:00 PM
Tuesday, April 7, 2015 18 Nisan 5775 - 6:00 PM - 7:00 PM
Tuesday, March 24, 2015 4 Nisan 5775 - 6:00 PM - 7:00 PM
Tuesday, March 17, 2015 26 Adar 5775 - 6:00 PM - 7:00 PM
Tuesday, March 10, 2015 19 Adar 5775 - 6:00 PM - 7:00 PM

Yoga Class

 

We are pleased to bring yoga classes to Shir Hadash.  We are starting with a 5 week session (see dates above).  Our plan is to add additional sessions so that we have a consistent offering of yoga on Tuesday evening.

Beginners will find a warm, welcoming place to learn the basics.  More experienced students can enjoy options to increase intensity and deepen their practice.  Class will emphasize both flexibility and strength via movement linked to breath (vinyasa). This approach creates space in both mind and body for a deep sense of peace.

Class starts with centering, focus on breath and moves to standing poses, core integration and balance. There may be options for more advanced balancing and inversion.  Light upper body opening and back bends, relaxing hip and lower body openers, gentle twists and blissful rest (sivasana) to close class.  Modifications will always be offered to work at your own level! 

Classes are being taught by Stephanie Metz, an experienced and certified yoga instructor.  Stephanie holds level 200 (Moksha Yoga) and 500 (Yogaview) certifications. 

  • You may purchase a single class or the 5 class session at a discount. Single classes are $12 for members, $15 for non-members.  The 5 class package is $50 for members, $60 for non-members.   You may try one single class and then 'upgrade' to the 5 class discounted package.
  • We welcome both men and women, ages 14 and up with any level of yoga experience.  We can also accommodate people who need to work from a chair instead of the floor.
  • Please bring your own yoga mat - we will not have mats available.  Water bottle and towel are also suggested. 

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Fri, March 29 2024 19 Adar II 5784