Choosing Life: A Weekly Chair Yoga Series

🌿 Move. Breathe. Thrive. 🌿

Join us for a weekly chair yoga series, where facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you.

All of our facilitators are Shir Hadash members who are certified yoga instructors!

🪑 Hybrid Event – Join us in person or online!

📍 Location: Shir Hadash

🗓 Thursdays, 1:30–2:30 PM

Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal.

Limited to 12 in-person participants at each session.

The suggested cost per class for members is $10, and cost per class for non-members is $12.