Choosing Life Chair Yoga
Upcoming Sessions
1. Thursday, August 7, 2025 • 13 Av 5785
1:30 PM - 2:30 PMShir Hadash & Zoom2. Thursday, August 14, 2025 • 20 Av 5785
1:30 PM - 2:30 PMShir Hadash & Zoom3. Thursday, August 21, 2025 • 27 Av 5785
1:30 PM - 2:30 PMShir Hadash & Zoom4. Thursday, August 28, 2025 • 4 Elul 5785
1:30 PM - 2:30 PMShir Hadash & Zoom5. Thursday, September 4, 2025 • 11 Elul 5785
1:30 PM - 2:30 PMShir Hadash & Zoom6. Thursday, September 11, 2025 • 18 Elul 5785
1:30 PM - 2:30 PMShir Hadash & ZoomPast SessionsThursday, July 31, 2025 • 6 Av 5785 - 1:30 PM - 2:30 PM - Shir Hadash & Zoom
Thursday, July 24, 2025 • 28 Tammuz 5785 - 1:30 PM - 2:30 PM - Shir Hadash & Zoom
Thursday, July 17, 2025 • 21 Tammuz 5785 - 1:30 PM - 2:30 PM - Shir Hadash & Zoom
Choosing Life: A Weekly Chair Yoga Series
🌿 Move. Breathe. Thrive. 🌿
Join us for a weekly chair yoga series, where facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you.
All of our facilitators are Shir Hadash members who are certified yoga instructors!
🪑 Hybrid Event – Join us in person or online!
📍 Location: Shir Hadash
🗓 Thursdays, 1:30–2:30 PM
Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal.
Limited to 12 in-person participants at each session.
The suggested cost per class for members is $10, and cost per class for non-members is $12.
Register
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