Choosing Life: A 5-Week Chair Yoga Series

🌿 Move. Breathe. Thrive. 🌿

Join us for a special 5-part chair yoga series, where five unique facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you.

All of our facilitators are Shir Hadash members who are certified yoga instructors!

🪑 Hybrid Event – Join us in person or online!

📍 Location: Michele Rose’s Party Room (address available upon registration)

🗓 Thursdays, 1:30–2:30 PM, June 5, 12, 19, and 26; July 3

Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal. This week's facilitator will be Lynn!

Limited to 12 in-person participants at each session. Please RSVP below. 

The suggested cost per class for members is $10, and cost per class for non-members is $12.