Choosing Life: A 5-Week Chair Yoga Series

🌿 Move. Breathe. Thrive. 🌿

Join us for a special 5-part chair yoga series, where five unique facilitators will guide us in gentle movement, breathwork, and mindfulness—all from the comfort of a chair! Whether you're new to yoga or looking for a way to stay active in a supportive environment, this series is for you.

All of our facilitators are Shir Hadash members who are certified yoga instructors!

🪑 Hybrid Event – Join us in person or online!

📍 Location: Michele Rose’s Party Room (address available upon registration)

🗓 Thursdays, 1:30–2:30 PM, June 5, 12, 19, and 26; July 3

Each week, a different skilled facilitator will bring their unique approach to chair yoga, exploring themes of resilience, gratitude, inner strength, and renewal. This week's facilitator will be Tammy!

The suggested cost per class for members is $10, and cost per class for non-members is $12.